1 rep max calculator strength level mods#

It's an interesting article or video (that is more than just someone lifting)Ī place to ask intelligent questions after you have been unable to find the answers on your own.Ī place to post interesting content about lifting strategies, training theory, and information that can better lifters as a whole.Ī gathering place for any and all iron pumpers, no matter your specialization.Ī place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements.It's a thread that pertains to community discussion.It's a meet/show report (all barbell sports including bb are welcome).It pertains to only you and not the larger community.If you have a brand new account, you must build karma in other subs before posting or commenting here. There are minimum account age and karma requirements.Regulars and people who have built a good rapport and reputation through consistently adding to our community - with their advice, camaraderie, contributions, and conduct - will get more leeway. The rules will not be applied identically to all users in WR.Intermediate is simply defined as the point at which a lifter needs to be more thoughtful about their training. Flair can be selected in the sidebar using a browser. Users must have flair (self-selected or otherwise) to post or make comments.The 'MS Rule' - Users must actually read/view the content they are commenting on.No comments that are solely comprised of complaints or criticisms of other subs.

No 'strength standards compared to the general population' jerks.

No shitposting/low-effort/joke top-level comments outside the daily.No natty/ROM/sumo/arch/fed/FFMI policing/jerks.No being a dick, slurs, or personal attacks.This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.

1 rep max calculator strength level